双语描写心情紧张
One's head:
One's face goes pale 面色唰白
One’s forehead sweats heavily/buckets
额头冒汗
gulp nervously 紧张地倒吸一口气
One’s face blushes/flushes deeply
涨红了脸
swallow hard 使劲咽了下口水
feel a lump in one's throat 喉头哽住
blink one's eyes quickly 快速眨眼
breathe rapidly. 呼吸急促
bite one's nails 咬指甲
One's teeth chatter 牙齿打颤
One's mouth twitches 嘴巴抽搐
One's voice quakes/shivers/quivers/shakes
/quavers 声音颤抖
stammer/stutter (into silence/out an answer)
结结巴巴地说（不出话来了/出一个答案）
One's voice trails off/away 声音慢慢变轻
One's body:
One's body quakes/shivers/quivers/shakes
/quavers 身体发抖
One's muscles tense 肌肉僵硬
wriggle/squirm[skwɜ:m] about/around in one's seat 在座位上扭来扭曲
One's chest feels tight 胸闷
be (struck) numb with nervousness 肢体麻木
One's hands:
drum/tap one's fingers on the table
不停敲打桌子
wring(wrung;wrung) one's hands 扭动双手
pick at a loose thread 拨弄线头
fiddle/fidget with the keys/pen
不停摆弄(钥匙/笔)
keep a tight grip on one's arm/the rope
=seize/grab hold of
(紧张时)紧紧抓住
One's palm sweats heavily/profusely
掌心出汗
One's feet:
tap one's feet on the floor 脚不停轻叩地板
pace up and down/to and fro 来回踱步
walk with a heavy step 脚步沉重
shuffle one's feet nervously 来回倒换着脚
=shift/move from one foot to the other
rock back and forward on one's heels
（前后）摇摆,晃动
Internal organs:
One's mind goes blank 大脑空白
One's heart jumps/races/beats/leaps/bounces/
flutters/hammers/pounds wildly/quickly
心跳加速
One's heart stops 心跳停止
One's heart jumps to the mouth
心跳到了嗓子眼
One's blood pulses/races/surges 血流加速
One's pulse races/flutters 脉搏加快
have butterflies in one's stomach
(胃里都是蝴蝶)吼紧张啊
One's stomach knots in nervousness
(紧张到)胃痉挛(都打结了喂！)
无灵主语：
Words fail/desert/evade/elude/escape sb
紧张地说不出话来
Nervousness dries up one's words
Nervousness robs/deprives sb of speech
Color tinges one’s face 涨红脸
Pallor spreads onto one’s face
=Blood drains from one’s face 脸唰白
Sweat beads on one's forehead 额头冒汗=Sweat pours down one's face
Restlessness creeps into one’s steps
紧张地四处走动
翻译练习：
下一个就轮到他表演独奏了！他不断来回踱步，掌心开始冒汗。
一拿到考卷，他突然大脑一片空白，双手不受控地颤抖起来。
在田野行走的时候，她看到一条蛇在脚边游过，她忽然怔住了，全身肌肉都僵硬起来。
由于是第一次蹦极，她紧张地不敢大声呼吸，一直紧闭着双眼。
高考成绩宣布的那天晚上，他不停地刷新电脑页面，心砰砰砰地跳着。